Personal blog about parenting, running, work-life balance etc. Sunday, June 23, 2013. Gwen made me a cake. Saturday we went to the Play for All Abilities Park in Round Rock with Grandma B. Sunday we went to the Zilker Gardens and saw Fairy Houses. South Padre Vacation Part 2. South Padre Vacation Part 1.

Beware of Sunburns, Suntans, and Skin cancer. Sunburns and suntans create damage to the DNA of your skin cells, so it is extremely important to take steps to prevent sunburns and suntans. Sunburns and sun tans result in a variety of undesirable traits and can increase the risk of skin cancer. So you think you have Carpal Tunnel Syndrome? May 9, 2017.

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The ups and downs of a 66 year old with a passion for running. Sunday, March 11, 2018. I took it easy this weekend, 7. I felt strong and ran pain free. Saturday, March 03, 2018. Feeling Good after Longer Runs. Definitely looking forward to Boston and I am trying to come up with goals for the Summer and Fall. Sunday, January 07, 2018. A Very Cold Winter so Far. 134 miles this weekend in temperatures below 15F. The wind is tough but I enjoy the cold. I had hoped for .

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Tuesday, September 18, 2012. Some of you may have heard about the flooding that we had here in So Utah, I was there to witness most of it first hand. The dike in the picture below was built in about 1919. It is an earthen dam with a rock facing. I have lived here 12 years and I have only seen it fill up like this on 3 occasions and two of them where this year. For some reason development has continued below the dam with no real thought to significant drainage. Finally, I have my own video footage for you.

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